Radically Aligned

It's Not Your Problem

Episode Summary

In today's episode, your host, Deidre, is diving deep into the topic of being an empath, what it looks like, what it feels like, and how to prevent yourself from taking on other people's energy and other people's stuff. In this episode, Deidre asks you some great questions to find out why you might be taking on other people's problems as your own and what you can do about it to avoid that. Deidre will share the three different things you can do when someone comes to you with a problem or if they are in the space of intensity. It recently happened to Deidre, and she will share with you how she handled the situation. And the final topic that Diedre will cover in today's episode is living in purpose. Not everyone is living in his purpose. So If you're someone who's wanting to be more on purpose, you're wondering what your purpose is, or you're not really showing up in your purpose. But you know what it is. Deidre has a Five-day challenge for you. In this five-day challenge, you will get clear on your purpose so that you can start embodying it and living it to live a fulfilled life and really do the work you're here to do in the world.

Episode Notes

In today's episode, your host, Deidre, is diving deep into the topic of being an empath, what it looks like, what it feels like, and how to prevent yourself from taking on other people's energy and other people's stuff. In this episode, Deidre asks you some great questions to find out why you might be taking on other people's problems as your own and what you can do about it to avoid that.

Deidre will share the three different things you can do when someone comes to you with a problem or if they are in the space of intensity. It recently happened to Deidre, and she will share with you how she handled the situation.

And the final topic that Diedre will cover in today's episode is living in purpose. Not everyone is living in his purpose. So If you're someone who's wanting to be more on purpose, you're wondering what your purpose is, or you're not really showing up in your purpose. But you know what it is. Deidre has a Five-day challenge for you. In this five-day challenge, you will get clear on your purpose so that you can start embodying it and living it to live a fulfilled life and really do the work you're here to do in the world.

Highlights from this week's episode:

• Deidre her journey on how she used to take on other people's problems as her own.
• The two reasons why you may be taking on other people's
  - You are someone who has had something happened in the past, and because of it, you're taking on other people's problems                                                                                                                                      -  You are avoiding things within yourself that you are not dealing with and that you are not cleaning up
• The three things you can do when someone comes to with a problem                                                       -  Take it on and make it your own problem                                                                                                                    - You can meet their energy and meet their emotion                                                                                       -   -   You breathe, you observe, and you respond with a question
• Not Living in your purpose

Resources mentioned in today's episode:

• Five-day challenge
• Book: Codependent No More; How to Stop Controlling Others and Start Caring For Yourself, by Melody Beattie

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Email: hello@radicallyaligned.com